Ingredients:

• 3 Tbsp (50mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 2 tsp. (2mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 2 1/2 Tbsp (27mL) lemon juice
• 1 Tbsp (15mL) olive oil
• 1 1/2 Tbsp (7mL) cumin
• 1/2 tsp. (2mL) grated lemon rind
• 1/3 cup (75mL) corn meal
• 1 to 1 1/4 lbs (500 to 600g) catfish fillets

Directions:

1. Preheat oven to 400°F (200°C).
2. Combine lemon juice, olive oil, 1 Tbsp Mrs. Dash® Garlic & Herb, cumin and 1 tsp Mrs. Dash® Extra Spicy in a small container with lid.
3. Shake well to blend ingredients.
4. Pour mixture into shallow bowl; coat fish on both sides with lemon juice mixture.
5. Combine corn meal, remaining Mrs. Dash® Seasoning Blends, and lemon rind. Mix to blend.
6. Coat catfish on both sides with corn meal mixture.
7. Bake at 400°F (200°C), 20 to 25 minutes or until fish flakes easily with a fork.
8. Serve with additional lemon juice and hot pepper sauce, if desired.

Recipe Summary:

Serves: 4

Prep Time: 10 min

Cook Time: 20 min to 25 min

Nutritional Information:

Calories:264 % of Calories from Fat:44 % Total Fat:13 g     Saturated Fat:2 g     Unsaturated Fat:9 g     Trans Fat:0 g Cholesterol:54 mg Sodium:67 mg  Potassium:526 mg Carbohydrates:13 g Fiber:1 g Protein:20 g

low sodium