Ingredients:

• 4 6" (15cm) flour tortillas
• Non-stick cooking spray
• 4 oz (120g) ground turkey
• 1 Tbsp (15mL) Mrs. Dash® Garlic & Herb or Mrs. Dash® Chicken Grilling Blend™
• 2/3 cup (160mL) salsa, mild or medium
• 2 Tbsp (30mL) green onions, sliced
• 1/2 cup (125mL) low fat, low sodium cheddar cheese, shredded

Directions:

1. Cut each tortilla into 8 wedges; lightly spray one side of wedges with cooking spray. Place on an ungreased baking sheet.
2. Bake 5-8 minutes in a preheated 350°F (175°C) oven, or until lightly browned and crisp.
3. Cook ground turkey in small non-stick pan; sprinkle with Mrs. Dash® Seasoning Blend and cook until browned, stirring to break up meat, add salsa. Cook until heated through.
4. Place a small amount of turkey mixture on each tortilla wedge. Sprinkle with green onion. Top with cheddar cheese.
5. When ready to serve return to oven 2-3 minutes or until cheese melts.

Recipe Summary:

Serves: 12

Serving Size: 4 pieces

Prep Time: 10 min

Cook Time: 12 min

Nutritional Information:

Calories:63 % of Calories from Fat:29 % Total Fat:2 g      Saturated Fat:0 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:8 mg Sodium:162 mg  Potassium:59 mg  Carbohydrates:7 g  Fiber:0 g Protein:4 g

quick cook time
low fat
moderate sodium
low potassium
low carb