Good to eat, good to get! This delicious home-made snack mix makes a well-received hostess gift and party munchie. But make enough of this crunchy, tart and spicy combo for your own holiday entertaining and put away the salty chips and pretzels.

Ingredients:

• 1 Tablespoon (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 1 Tablespoon (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 4 cups (1L) wheat squares cereal
• 1/4 cup (60mL) unsalted butter
• 2 cups (480mL) shelled pumpkinseeds
• 1 cup (240mL) sun dried cranberries

Directions:

1. Preheat oven to 350°F (180°C).
2. Melt butter and add Mrs. Dash® Garlic & Herb Seasoning Blends and Mrs. Dash® Extra Spicy Seasoning Blend.
3. Place cereal and pumpkinseeds in large bowl. Toss with Mrs. Dash® mixture. Place on cookie sheet and bake in oven 15-20 minutes or until cereal is crisp.
4. Remove from oven and toss with sun dried cranberries.

Recipe Summary:

Serves: 16

Serving Size: 1.3 ounces (35.8g)

Prep Time: 5 min

Cook Time: 20 min

Nutritional Information:

Calories:167 % of Calories from Fat:59 % Total Fat:11 g     Saturated Fat:3 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:8 mg Sodium:70 mg  Potassium:168 mg  Carbohydrates:14 g Fiber:2 g Protein:5 g

quick cook time
low sodium
low potassium