Ingredients:

• 2 Tbsp. (30mL) unsalted butter
• 2 Tbsp. (30mL) finely chopped onion
• 2 1/2 Tbsp. (37.5mL) all purpose flour
• 1 1/4 cups (300mL) milk
• 1 1/2 Tbsp. (22.5mL) Mrs. Dash® Chicken Grilling Blend™
• 3 cups (720mL) diced cooked turkey
• 1 1/2 cups (360mL) broccoli florets, cooked
• 1/3 cup (80mL) Parmesan cheese, grated

Directions:

1. Preheat oven to 350°F (180°C). Spray a 2 quart (2L) casserole with cooking spray.
2. Melt butter and saute onions for a few minutes in a saucepan. Gradually add flour and whisk to make a smooth paste.Slowly add milk and whisk until smooth, cook until slightly thickened. Add Mrs. Dash® Chicken Grilling Blend™ and mix well.
3. Place broccoli in greased casserole, lay turkey on top of broccoli and pour sauce over turkey and broccoli. Sprinkle top with Parmesan cheese. Bake in pre-heated oven for 20-30 minutes.

Recipe Summary:

Serves: 6

Serving Size: 5.4 Oz. (154.3g)

Prep Time: 15 min

Cook Time: 30 min to 35 min

Nutritional Information:

Calories:207 % of Calories from Fat:35 % Total Fat:8 g     Saturated Fat:5 g     Unsaturated Fat:3 g     Trans Fat:0 g Cholesterol:66 mg Sodium:158 mg  Potassium:364 mg Carbohydrates:6 g  Fiber:1 g Protein:25 g

moderate sodium
low carb