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Low Carb, Very Low Sodium Recipe

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Cauliflower Popcorn
 Table Blend  Table Blend
Cauliflower Popcorn


Table Blend

Bookmark and Share Cauliflower Popcorn Recipe

Ingredients:
  • 1 head of cauliflower
  • 3 Tbsp. (45mL) olive oil
  • 2 Tbsp. (30mL) Mrs. Dash® Table Blend
Directions:
  1. Preheat oven to 450°F (220°C).
  2. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.
  3. Toss thoroughly in a bowl with olive oil and Mrs. Dash® Table Blend.
  4. Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).
  5. Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately.
Recipe Summary:

Serves: 8

Serving Size: 3.8 Oz (110.0g)

Prep Time: 10 min

Cook Time: 55 min to 1 hr


Nutritional Information:
Calories:71 % of Calories from Fat:63 % Total Fat:5 g     Saturated Fat:1 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:0 mg Sodium:32 mg Very Low Sodium Recipe! Potassium:318 mg Carbohydrates:5 g Low Carb Recipe! Fiber:3 g Protein:2 g

very low sodium very low sodium
low carb low carb
 

Recipe Rating:

13 Ratings / 5 Reviews

Rate This Recipe!
Member Reviews/Ratings:

Rating (out of 5 stars)

Mike McInerney Cary, NC ---54/12/2008

I can't wait to make this again. It disappeared. Ours cooked quickly, so make sure you check it often. And nearly sodium free. Thanks so much.

Renee Anderson, SC ---22/24/2006

This recipe is absolutely wonderful. I like to add raw mushroom slices to roast with the cauliflower. Delicious flavor and good for me!

Angel Fort Lauderdale, FL ---10/23/2005

Being on a low carb diet and missing my popcorn snack I was over joyed at how tasty this recipe was. I enjoy it twice a week with my 4 children. Thanks so much.

Carla High Island, TX ---16/21/2005

Like the previous reviewer, this recipe sounded too weird not to try. I fed it to a few unsuspecting people and they loved it! This is one of my favorite snacks!

jade springfield, MO ---48/26/2005

this just sounded too weird to pass up...and it's much more satisfying than you would think. even my husband, who doesn't like cauliflower, thought it was pretty good

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