Mrs. Dash Health Highlights Low Carb, Very Low Sodium Recipe |
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![]() Cauliflower PopcornClick here for product information |
Cauliflower Popcorn
Ingredients:
- 1 head of cauliflower
- 3 Tbsp. (45mL) olive oil
- 2 Tbsp. (30mL) Mrs. Dash® Table Blend
Directions:
- Preheat oven to 450°F (220°C).
- Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.
- Toss thoroughly in a bowl with olive oil and Mrs. Dash® Table Blend.
- Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).
- Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately.
Recipe Summary:
Serves: 8
Serving Size: 3.8 Oz (110.0g)
Prep Time: 10 min
Cook Time: 55 min to 1 hr
Nutritional Information:
Calories:71 % of Calories from Fat:63 % Total Fat:5 g Saturated Fat:1 g Unsaturated Fat:4 g Trans Fat:0 g Cholesterol:0 mg Sodium:32 mg
Potassium:318 mg
Carbohydrates:5 g
Fiber:3 g
Protein:2 g
very low sodium
low carb
Member Reviews/Ratings:
Rating (out of 5 stars)
Mike McInerney Cary, NC ---54/12/2008
I can't wait to make this again. It disappeared. Ours cooked quickly, so make sure you check it often. And nearly sodium free. Thanks so much.




Renee Anderson, SC ---22/24/2006
This recipe is absolutely wonderful. I like to add raw mushroom slices to roast with the cauliflower. Delicious flavor and good for me!




Angel Fort Lauderdale, FL ---10/23/2005
Being on a low carb diet and missing my popcorn snack I was over joyed at how tasty this recipe was. I enjoy it twice a week with my 4 children. Thanks so much.




Carla High Island, TX ---16/21/2005
Like the previous reviewer, this recipe sounded too weird not to try. I fed it to a few unsuspecting people and they loved it! This is one of my favorite snacks!




jade springfield, MO ---48/26/2005
this just sounded too weird to pass up...and it's much more satisfying than you would think. even my husband, who doesn't like cauliflower, thought it was pretty good













