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Pasta Salad with Tomatoes and Grilled Salmon
 Garlic Herb Seasoning Blend  Garlic Herb Seasoning Blend
Pasta Salad with Tomatoes and Grilled Salmon


Garlic Herb Seasoning Blend

Bookmark and Share Pasta Salad with Tomatoes and Grilled Salmon Recipe

A chilled pasta salad with colorful roasted peppers, fresh yellow tomatoes, and diced cucumber, all flavored with Mrs. Dash® Garlic & Herb Seasoning Blend. Brush salmon with healthy olive oil, grill and serve hot along side pasta salad.
Ingredients:
  • 3 Tbsp. (45mL) Mrs. Dash® Garlic & Herb Seasoning Blend, divided
  • 12 oz (336g) whole grain penne pasta
  • 1 roasted red pepper, peeled and diced
  • 2 roasted yellow peppers, peeled and diced
  • 1 pint cherry tomatoes, halved, yellow if possible
  • 2 medium tomatoes, seeded and diced
  • 1 large cucumber, seeded and diced
  • 1 Tbsp. (15mL) olive oil
  • 3 Tbsp. (45mL) lemon juice
  • 2 Tbsp. (30mL) low sodium chicken broth
  • 8 4 oz (1kg) salmon fillets
Directions:
  1. Cook pasta according to package directions. Set aside.
  2. Combine olive oil, 2 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend, lemon juice and broth in a large bowl. Add prepared vegetables and pasta, toss well and chill.
  3. When ready to serve, brush salmon fillets with a little olive oil and sprinkle with 1 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend.
  4. Grill fillets 3 - 4 minutes per side on medium heat. Serve hot with pasta salad.
Recipe Summary:

Serves: 8

Serving Size: 1 1/2 cups (375 mL)

Prep Time: 10 min

Cook Time: 10 min to 15 min low cook time


Nutritional Information:
Calories:370 % of Calories from Fat:24 % Total Fat:10 g     Saturated Fat:2 g     Unsaturated Fat:8 g     Trans Fat:0 g Cholesterol:60 mg Sodium:70 mg Low Sodium Recipe! Potassium:1100 mg Carbohydrates:40 g Fiber:6 g Protein:28 g Vitamin A:10 % Vitamin C:160 % Calcium:4 % Iron:15 %

low cook time quick cook time
low sodium low sodium
 

Recipe Rating:

7 Ratings / 3 Reviews

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Member Reviews/Ratings:

Rating (out of 5 stars)

joyce chalfont, PA ---59/27/2006

We have used & loved this reicpe. It is now in my recipe file. Also teriffic with chicken.

Tami Dallas, OR ---09/06/2006

A new and delicious way to cook Salmon and pasta too. I will be making this again for sure! And it is also low in calories!

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