Ingredients:

• 1 1/2 tsp (7.5mL) Mrs. Dash® Lemon Pepper Seasoning Blend, divided
• 1 lb (454g) boneless skinless chicken breast halves, pounded to 1/2 inch (1.25cm) thickness
• 8 Oz. (225g) can low sodium tomato sauce
• 1/4 cup (60mL) shredded Romano cheese
• 2 Tbsp. (30mL) chopped fresh basil
• vegetable cooking spray

Directions:

1. Spray broiler pan with vegetable cooking spray.
2. Place chicken breasts on broiler.
3. Sprinkle each with 1/4 tsp (1.25mL) Mrs. Dash® Lemon Pepper.
4. Broil 3 to 4 minutes.
5. Turn chicken over and repeat seasoning.
6. Broil until chicken is done.
7. Sprinkle cheese evenly over chicken.
8. Broil just until cheese is melted.
9. Combine tomato sauce and remaining 1/2 tsp (1.5mL) Mrs. Dash® Lemon Pepper in saucepan.
10. Simmer, uncovered, 5 minutes.
11. Spoon sauce over each chicken breast.
12. Sprinkle with basil.

Recipe Summary:

Serves: 4

Prep Time: 10 min

Cook Time: 10 min

Nutritional Information:

Calories:168 % of Calories from Fat:16 % Total Fat:3 g      Saturated Fat:1 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:72 mg Sodium:156 mg  Potassium:528 mg Carbohydrates:5 g  Fiber:1 g Protein:29 g

quick cook time
low fat
moderate sodium
low carb