Food lovers “deep in the heart of Texas” or just about anywhere will love this version of a London Broil, served up with a spicy side of beans, corn, and onions.

Ingredients:

• 1 top round London Broil, about 2" thick - about 2 lbs (908g)
• 2 Tbsp. (30mL) Mrs. Dash® Steak Grilling Blend™
• 1 (15 Oz.) (420g) can black beans, rinsed and drained
• 1 (11 Oz.) (308g) can corn with peppers, drained
• 1/4 cup (60mL) finely chopped onion
• 1 Tbsp. (15mL) extra-virgin olive oil
• 2 Tbsp. (30mL) chopped fresh cilantro or parsley
• juice of 1/2 lime
• 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend

Directions:

1. Fire up the grill - preferably charcoal - to medium hot.
2. Meanwhile, mix everything but the steak and Mrs. Dash® Steak Grilling Blend™ in a bowl.
3. Set aside the bowl at room temperature.
4. Coat the steak all over with cooking spray.
5. Rub in the Mrs. Dash® Steak Grilling Blend™ on both sides.
6. When the grill rack is hot, put the steak on the grill and close the lid (with vents open).
7. Grill the steak, turning once, until it's done the way you like, 5 to 7 minutes per side for medium-rare (145°F on an instant read thermometer) or 6 to 8 minutes per side for medium (160°F on an instant read thermometer).
8. Let the meat rest off the heat for 10 minutes then slice thinly crosswise (across teh grain).
9. Serve with the Tex Mex bean mix.

Recipe Summary:

Serves: 8

Serving Size: 6.5 Oz (183.8g)

Prep Time: 5 min

Cook Time: 15 min to 20 min

Nutritional Information:

Calories:249 % of Calories from Fat:36 % Total Fat:10 g     Saturated Fat:3 g     Unsaturated Fat:5 g     Trans Fat:0 g Cholesterol:54 mg Sodium:320 mg  Potassium:429 mg Carbohydrates:13 g Fiber:3 g Protein:25 g

quick cook time
moderate sodium