For a perfect start to any meal, try this colorful and complimentary salad that's loaded with green bell peppers, orange sections and red onion rings. Skip the bottled dressing and make your own with Mrs. Dash® Table Blend.

Ingredients:

• 2 tsp (10mL) Mrs. Dash® Table Blend
• 2 medium green bell peppers, cored and seeded, julienned
• 1 medium orange, zested, peeled and sectioned
• 1 head Boston lettuce, washed and torn into pieces
• 2 cups (500mL) fresh baby spinach
• 1/2 small red onion, cut into thin rings
• 2 Tbsp. (30mL) olive oil
• 2 Tbsp. (30mL) balsamic vinegar
• zest from orange

Directions:

1. Prepare peppers and zest orange before peeling and sectioning.
2. Toss lettuce and spinach together, divide between 6 plates.
3. Arrange pepper slices, orange sections and onion rings on top of the lettuce.
4. Make dressing by combining olive oil, balsamic vinegar, Mrs. Dash® Table Blend and orange zest. Prepare dressing just before serving.
5. Drizzle salad with dressing and serve.

Recipe Summary:

Serves: 6

Serving Size: 3.8 Oz. (107.7g)

Prep Time: 10 min

Cook Time: 0 min

Nutritional Information:

Calories:68 % of Calories from Fat:66 % Total Fat:5 g     Saturated Fat:1 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:0 mg Sodium:28 mg  Potassium:190 mg  Carbohydrates:6 g  Fiber:2 g Protein:1 g

quick cook time
very low sodium
low potassium
low carb