This unique dish, which can be served as an appetizer or a main course with a side, combines canned salmon, mashed potatoes and Mrs. Dash® Chicken Grilling Blend™.

Ingredients:

• 2 Tbsp. (30mL) Mrs. Dash® Chicken Grilling Blend
• 1 can 7.5 Oz. (213g) low sodium sockeye salmon, drained
• 1 cup (240mL) mashed potatoes
• 1 cup (240mL) frozen peas
• 1 egg, lightly beaten
• 1 green onion, sliced
• 2 Tbsp. (30mL) all-purpose flour
• 2 tsp (10mL) unsalted butter

Directions:

1. Mix together all ingredients except flour and butter. Mix well and form into 6 patties.
2. Place flour on a plate and dredge patties in flour.
3. Over medium heat, melt butter and add patties. Saute evenly on both sides until nicely browned, about 5 minutes per side.
4. Serve as an appetizer or as a main course with broccoli.

Recipe Summary:

Serves: 6

Serving Size: 5.5 Oz. (156.3g)

Prep Time: 10 min

Cook Time: 9 min to 10 min

Nutritional Information:

Calories:174 % of Calories from Fat:31 % Total Fat:6 g     Saturated Fat:2 g     Unsaturated Fat:3 g     Trans Fat:0 g Cholesterol:62 mg Sodium:72 mg  Potassium:497 mg Carbohydrates:19 g Fiber:3 g Protein:11 g

quick cook time
low sodium