Mrs. Dash Health Highlights Low Carb, Low Sodium, Low Fat, Low Potassium Recipe |
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 Grecian DipClick here for product information |
Grecian Dip Recipe
Ingredients:
- 4 tsp (20mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
- 1 1/2 tsp (7.5mL) Mrs. Dash® Steak Grilling Blend™
- 2 cups (480mL) plain lowfat yogurt
- 1 cup (240mL) tomatoes, diced, squeezed dry
- 1/2 cup (120mL) red onion, minced
- 1/4 cup (60mL) black olives, minced
- 1/3 cup (80mL) feta cheese, crumbled
Directions:
- Line a sieve with paper towel, pour yogurt into paper, drain 1 hour, discard liquid.
- Mix yogurt with remaining ingredients and combine well. Serve with vegetables and/or pita bread.
Recipe Summary:
Serves: 20
Serving Size: 1.6 Oz. (45.3g)
Prep Time: 1 hr
Cook Time: 0 min
Nutritional Information:
Calories:28 % of Calories from Fat:32 % Total Fat:1 g
Saturated Fat:1 g
Unsaturated Fat:0 g Trans Fat:0 g
Cholesterol:4 mg
Sodium:65 mg 
Potassium:65 mg 
Carbohydrates:3 g 
Fiber:0 g
Protein:2 g
low fat
low sodium
low potassium
low carb
Member Reviews/Ratings:
Rating (out of 5 stars)
Penny North Kingstown, RI ---57/08/2005
I have recently had to cut down on the sodium in my diet. I even used low fat feta to make it low fat as well as low sodium and it was still great! I received many compliments.
