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Modest Sodium Recipe

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 Lemon Pepper Seasoning Blend  Lemon Pepper Seasoning Blend
Nicoise Salad


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Hard-boiled eggs, cherry tomatoes and canned tuna snuggle into a bed of crisp lettuce leaves - perfect lunch munching or weekend brunch.
Ingredients:
  • Dressing
  • 3 Tbsp. (45mL) red wine vinegar
  • 3 Tbsp. (45mL) extra virgin olive oil
  • 1 Tbsp. (15mL) water
  • 2 tsp (10mL) Mrs. Dash® Lemon Pepper Seasoning Blend
  • 2 tsp (10mL) Mrs. Dash® Garlic and Herb Seasoning Blend
  • Salad
  • 1 can (6 Oz./168mL) canned chunk tuna in water, drained
  • 1 cup (240mL) green beans, trimmed and steamed
  • 3 small red potatoes, cooked and quartered
  • 2 eggs, hard-boiled and sliced
  • 6 cherry tomatoes, quartered
  • 6 small black olives, pitted and halved
  • 3 cups (1.5mL) baby lettuce leaves
Directions:
  1. Place dressing ingredients in covered bottle and shake well. Let stand.
  2. Place lettuce leaves evenly among six plates. Arrange tuna, beans, potatoes, eggs and cherry tomatoes. Drizzle with vinaigrette. Garnish with black olives.
Recipe Summary:

Serves: 6

Serving Size: 6.9 Oz. (194.3g)

Prep Time: 10 min

Cook Time: 0 min low cook time


Nutritional Information:
Calories:201 % of Calories from Fat:45 % Total Fat:10 g     Saturated Fat:2 g     Unsaturated Fat:8 g     Trans Fat:0 g Cholesterol:81 mg Sodium:157 mg Modest Sodium Recipe! Potassium:602 mg Carbohydrates:17 g Fiber:3 g Protein:10 g

low cook time quick cook time
moderate sodium moderate sodium
 

Recipe Rating:

3 Ratings / 2 Reviews

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Member Reviews/Ratings:

Rating (out of 5 stars)

Mom Sacramento, CA ---19/17/2009

I use Kalamata Greek olives, not those canned ones!

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