Gather all of the great summer vegetables – zucchini, peppers, and tomatoes – for a handy snack on a stick. Skewer the chopped vegetables and brush with olive oil and flavor with Mrs. Dash® Chicken Grilling Blend. Then grill until tender crisp with those groovy grill marks.

Ingredients:

• 2 Tbsp. (15mL) Mrs. Dash® Chicken Grilling Blend™
• 2 small zucchini, cut into 1/2" (1.2cm) pieces
• 8 white button mushrooms, cleaned
• 1 small red onion, cut into wedges
• 1 red pepper, seeded and cut into 1/2" (1.2cm) pieces
• 16 cherry tomatoes
• 2 Tbsp. (30mL) olive oil
• 8 metal or bamboo skewers

Directions:

1. If using bamboo skewers, soak in cold water for a few hours.
2. Divide all the vegetables evenly into 8 portions. Thread skewers with zucchini, cherry tomato, mushroom, red onion and red pepper.
3. Brush vegetables with olive oil. Sprinkle both sides of kabobs with Mrs. Dash® Chicken Grilling Blend™.
4. Preheat grill to medium high. Lay skewers on grill and cook, turning until the vegetables are nicely grill marked and tender-crisp, 4-5 minutes per side.
5. Transfer kabobs to a large platter and serve immediately.

Recipe Summary:

Serves: 4

Serving Size: 7.3 Oz. (206.5g)

Prep Time: 10 min

Cook Time: 10 min to 11 min

Nutritional Information:

Calories:103 % of Calories from Fat:61 % Total Fat:7 g     Saturated Fat:1 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:0 mg Sodium:11 mg  Potassium:490 mg Carbohydrates:9 g  Fiber:2 g Protein:2 g

quick cook time
very low sodium
low carb