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 Plum Sauce ChickenExtra Spicy Seasoning Blend |
Plum Sauce Chicken Recipe
Ingredients:
- 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
- 6 (4 Oz.) (115g) boneless skinless chicken breast halves
- 2/3 cup (160mL) oriental plum sauce
- 1 Tbsp. (15mL) lite soy sauce
Directions:
- Preheat oven to 375°F (190°C).Place chicken in a nonstick baking pan.
- Combine plum sauce, Mrs. Dash® Extra Spicy Seasoning Blend and soy sauce in small bowl. Pour mixture evenly over chicken, turning pieces until well coated.
- Bake uncovered 35 to 40 minutes, or until chicken reaches 170°F (77°C).
Recipe Summary:
Serves: 6
Prep Time: 10 min
Cook Time: 35 min to 40 min
Nutritional Information:
Calories:188 % of Calories from Fat:10 % Total Fat:2 g
Saturated Fat:1 g
Unsaturated Fat:1 g Trans Fat:0 g
Cholesterol:66 mg
Sodium:343 mg 
Potassium:381 mg
Carbohydrates:15 g
Fiber:1 g
Protein:27 g
low fat
moderate sodium
Member Reviews/Ratings:
Rating (out of 5 stars)
Lucy miramar, FL ---17/16/2010
Great recipe. I didn't have the spicy seasoning so I used the chicken grilling blends instead. I marinated the chicken overnight. It was great!
Cheryl Phoenix, AZ ---05/12/2009
Made this last night.... DELICIOUS! The whole family enjoyed it, and I will definitely be makeing this again! This smells sooooo good when cooking!!!!
Donna Fort Wayne, IN ---58/11/2006
My husband and I really enjoyed this dish. Had just the right amount of kick to make it very flavorful.
Jeanine Milwaukee, WI ---30/12/2005
This was so easy to make and was great. Everyone just loved it. I am actually making it again soon.
