Apples and onions combine in this savory, baked dish perfect for the fall months. Mrs. Dash® Original Blend adds the right spice and no salt or MSG for a delicious dinner. Sprinkle tangy blue cheese over the top and bon appetite.

Ingredients:

• 2 cups (480mL) reduced-sodium chicken broth
• 4 tsp (20mL) Mrs. Dash® Original Blend (divided)
• 2 cups (480mL) instant white rice
• 1 1/4 lbs. (600g) boneless, skinless chicken thighs, trimmed of excess fat
• 1/2 onion, chopped
• 1 Granny Smith apple, peeled, cored and sliced
• 1/2 cup (120mL) dry white wine or chicken broth
• 2 Tbsp. (30mL) finely crumbled blue cheese

Directions:

1. Put the broth and 1 tsp (5mL) of the Mrs. Dash® Original Blend into a medium saucepan.
2. Bring to a boil over high heat. Stir in the rice, cover and remove from the heat. Let stand for 5 minutes or until the liquid is absorbed.
3. Meanwhile, coat a large, deep nonstick skillet with cooking spray and heat over medium-high heat.
4. Sprinkle chicken with 2 tsp (10mL)of the remaining Mrs. Dash® and add to hot pan, smooth-side down.
5. Reduce heat to medium and cook 4 to 6 minutes per side or until no longer pink in center (160°F on an instant read thermometer). Transfer to platter or plates and cover with foil to keep warm.
6. Add the onions and apples to pan and cook, stirring, for 2 minutes. Add the broth and the 1 tsp (5mL)Mrs. Dash® Original Blend.
7. Reduce heat to medium-low, cover, and simmer 2 minutes or until the apples are tender.
8. Add any accumulated juices from the chicken platter or plates and cook 1 minute. Serve sauce with chicken and sprinkle with cheese.
9. Fluff rice with a fork and serve alongside.

Recipe Summary:

Serves: 4

Serving Size: 13.44 Oz (380.95g)

Prep Time: 5 min

Cook Time: 10 min to 11 min

Nutritional Information:

Calories:340 % of Calories from Fat:21 % Total Fat:8 g     Saturated Fat:2 g     Unsaturated Fat:3 g     Trans Fat:0 g Cholesterol:121 mg Sodium:180 mg  Potassium:32 mg  Carbohydrates:29 g Fiber:2 g Protein:32 g

quick cook time
moderate sodium
low potassium