Ingredients:

• 3 Tbsp. (45mL) Mrs. Dash® Chicken Grilling Blend™
• 4 boneless, skinless chicken breast halves, (1lb)(454g) cut into 1 inch (2.5cm) pieces
• 2 Tbsp. (30mL) extra-virgin olive oil
• 1 Tbsp. (15mL) lemon juice
• 1/2 tsp (2.5mL) black pepper
• 2 medium zucchini, cut into 1/2 inch (1.25cm) slices
• 1 small eggplant, cubed
• 2 plum tomatoes, quartered
• 1 medium sweet onion, finely chopped
• 4 Tbsp. (60mL) Parmesan cheese, grated, divided
• Aluminum foil

Directions:

1. Preheat grill to low. In a large bowl, mix Mrs. Dash® Chicken Grilling Blend™, oilive oil, lemon juice and black pepper. Add chicken pieces and stir well. Add zucchini, eggplant, tomatoes and onion to chicken and mix well.
2. Cut 4 sheets of foil, each approximately 12"x14" (30x35cm). Divide chicken and vegetable mixture into 4 equal parts. Place each portion in the middle of foil and wrap tightly. Rewrap packets with another piece of foil.
3. Place on grill for 25 minutes. Then with a sharp knife, cut a large slash across the top of each package. Open slightly to expose the chicken and the vegetables and sprinkle 1 Tbsp. (15mL) Parmesan cheese over the mixture of each packet. Cook for another 5 minutes. Serve in the foil package.

Recipe Summary:

Serves: 4

Serving Size: 7.9 Oz (234.9g)

Prep Time: 15 min

Cook Time: 35 min to 36 min

Nutritional Information:

Calories:234 % of Calories from Fat:38 % Total Fat:10 g     Saturated Fat:2 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:70 mg Sodium:155 mg  Potassium:503 mg Carbohydrates:6 g  Fiber:1 g Protein:29 g

moderate sodium
low carb