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 Oven-Fried Chicken BreastsClick here for product information |
Oven-Fried Chicken Breasts
Ingredients:
- 4 Tbsp. (60mL) Mrs. Dash® Table Blend
- 1/2 cup (125mL) crushed corn flakes or dry bread crumbs
- 8 (4 Oz.) (115g) boneless, skinless chicken breasts
- 2 Tbsp. (30mL) non-fat milk
Directions:
- Preheat oven to 375°F (190°C).
- Combine corn flakes and Mrs. Dash® Table Blend in shallow dish; mix well.
- Brush chicken with milk and roll in crumb mixture until well coated.
- Place in nonstick baking dish.
- Bake 25 to 30 minutes or until done.
Recipe Summary:
Serves: 8
Prep Time: 10 min
Cook Time: 25 min to 30 min
Nutritional Information:
Calories:181 % of Calories from Fat:10 % Total Fat:2 g
Saturated Fat:1 g
Unsaturated Fat:1 g Trans Fat:0 g
Cholesterol:88 mg
Sodium:127 mg 
Potassium:398 mg
Carbohydrates:3 g 
Fiber:0 g
Protein:35 g
low fat
low sodium
low carb
Member Reviews/Ratings:
Rating (out of 5 stars)
Kim Cypress, CA ---00/17/2006
This is actually the second time that I have used this recipe. It is quick, easy, and very kind to the taste buds. I highly recommend this recipe.
Kim Cypress, CA ---59/17/2006
This is actually the second time that I have used this recipe. It is quick, easy, and very kind to the taste buds. I highly recommend this recipe.
samuel leicester, NC ---32/29/2005
it is fast and good
