Get a jump on dinner by making this in advance, and letting the flavors mingle overnight in the refrigerator. It’s a light salad with fresh vegetables that satisfies your carb craving and also does double duty as a stand alone meatless entrée or side salad.

Ingredients:

• 4 Oz. (115g) thin rice noodles
• 1 cup (240mL) snow peas, roughly chopped
• 1 cup (240mL) broccoli florets, chopped
• 1/2 cup (120nL) green onions, chopped
• 1 medium red pepper, chopped
• 1 1/2 Tbsp. (22.5mL) Mrs. Dash® Garlic and Herb Seasoning Blend
• 1 1/2 tsp (7mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 2 Tbsp. (30mL) low sodium soy sauce
• 2 Tbsp. (30mL) rice vinegar
• 2 Tbsp. (30mL) vegetable oil

Directions:

1. Cook rice noodles according to package directions, drain and chop roughly.
2. Combine snow peas, broccoli florets, green onions and red pepper with noodles.
3. Sprinkle with Mrs. Dash® Blends and toss well.
4. Combine rice vinegar, soy sauce and vegetable oil and mix well. Pour over noodles and toss well.

Recipe Summary:

Serves: 4

Serving Size: 4.4 Oz. (125.9g)

Prep Time: 15 min

Cook Time: 10 min to 11 min

Nutritional Information:

Calories:190 % of Calories from Fat:33 % Total Fat:7 g     Saturated Fat:1 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:0 mg Sodium:279 mg  Potassium:208 mg  Carbohydrates:29 g Fiber:2 g Protein:3 g

quick cook time
moderate sodium
low potassium