This combination of apples, butter, brown sugar and sweet potatoes will melt in your mouth, while Mrs. Dash® Extra Spicy Seasoning Blend balances out the sweetness.

Ingredients:

• 3 Granny Smith apples, peeled and cored
• 1/4 cup (60mL) orange juice
• 2 large sweet potatoes (1 lb./454g), peeled
• 1/4 cup (60mL) vegetable margarine
• 1/4 cup (60mL) brown sugar
• 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend

Directions:

1. Preheat oven to 400°F (200°C). Slice apples 1/2" (.6cm) thick, place in bowl and cover with orange juice. Slice sweet potatoes 1/4" (.6cm) thick.
2. Spray a 2 quart (2 litre) casserole dish with cooking spray.
3. Mix melted margarine, brown sugar and Mrs. Dash® Extra Spicy Seasoning Blend together in large bowl. Toss mixture with apples, juice and potatoes.
4. Place vegetables in prepared dish and bake covered, in 400°F oven (200°C) for 30 minutes. Remove cover and continue cooking for another 15-20 minutes or until potatoes are tender and casserole is golden.

Recipe Summary:

Serves: 6

Serving Size: 6 Oz. (170.3g)

Prep Time: 10 min

Cook Time: 50 min to 51 min

Nutritional Information:

Calories:160 % of Calories from Fat:45 % Total Fat:8 g     Saturated Fat:2 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:0 mg Sodium:115 mg  Potassium:250 mg  Carbohydrates:24 g Fiber:2 g Protein:1 g

low sodium
low potassium