This crispy and tangy entrée salad features all the favorites - apples, celery, red onion, pecans, and raisins. A delicious fat-free sour cream dressing is flavored with Mrs. Dash® Lemon Pepper Seasoning Blend. To simplify your day, cook the chicken the night before and assemble the salad table-side.

Ingredients:

• Dressing
• 2 tsp. (10mL) Mrs. Dash® Lemon Pepper Seasoning Blend
• 1 cup (240mL) fat-free sour cream
• 1/4 cup (60mL) honey
• 1 tsp. (5mL) poppy seeds
• 1 tsp. (5mL) red wine vinegar
• Salad
• 2 green apples
• 2 red apples
• 1 Tbsp. (15mL) fresh lemon juice
• 3 cups (720mL) chopped cooked chicken breast
• 1 cup (240mL) diced celery
• 1/2 cup (120mL) diced red onion
• 1/2 cup (120mL) chopped pecans
• 1/2 cup (120mL) raisins

Directions:

1. Mix together dressing ingredients in a small bowl; cover and refrigerate until ready to use.
2. Core and chop apples into 1-inch pieces. Place in a large mixing bowl and toss with lemon juice.
3. Add remaining ingredients. Toss with dressing before serving.
4. Tip: Prepare cooked chicken by sprinkling 3 boneless, skinless, chicken breast halves with Mrs. Dash® Chicken Grilling Blend. Grill until cooked through; Cool and chop into 2-inch pieces.

Recipe Summary:

Serves: 6

Serving Size: 9.2 Oz. (261.9g)

Prep Time: 10 min

Cook Time: 5 min to 10 min

Nutritional Information:

Calories:315 % of Calories from Fat:29 % Total Fat:10 g     Saturated Fat:1 g     Unsaturated Fat:8 g     Trans Fat:0 g Cholesterol:36 mg Sodium:110 mg  Potassium:524 mg Carbohydrates:44 g Fiber:4 g Protein:16 g

quick cook time
low sodium