Bring this delicious dish to your table tonight and treat your family to the healthy flavor of marinated tilapia.

Ingredients:

• 3/4 cup (180mL) Mrs. Dash® Lemon Herb Peppercorn Marinade
• 4 Tilapia fillets, about 6 Oz. (168g) each, or other mild white fish fillets

Directions:

1. Marinate the fish fillets in Mrs. Dash® Lemon Herb Peppercorn Marinade in the refrigerator for 10 minutes.
2. Meanwhile, begin the Lemon Pilaf (recipe follows), if desired.
3. Spray a non-stick skillet with cooking oil spray and place over medium heat. Add the fish fillets to the skillet and discard the remaining marinade.
4. Cook the fish on each side for about 5 to 6 minutes, or until the fillets are cooked through and flake easily with a fork.
5. Serve immediately with Lemon Rice Pilaf, if desired.

Other recipes you may enjoy:

Lemon Rice Pilaf

Recipe Summary:

Serves: 4

Serving Size: 7.6 Oz. (215.1g)

Prep Time: 10 min

Cook Time: 20 min

Nutritional Information:

Calories:305 % of Calories from Fat:50 % Total Fat:17 g     Saturated Fat:3 g     Unsaturated Fat:9 g     Trans Fat:0 g Cholesterol:80 mg Sodium:90 mg  Potassium:509 mg Carbohydrates:6 g  Fiber:0 g Protein:26 g

quick cook time
low sodium
low carb