Ingredients:

• 1 lb (454g) boneless skinless chicken breast (2 breast halves)
• 1/2 cup plus 2 Tbsp. (150mL) Mrs. Dash® Southwestern Chipotle 10-Minute Marinade, divided use
• 8 Oz. (229g) penne pasta
• 1 15 Oz. can (420g) black beans
• 1 cup (240mL) frozen cut corn
• 3 medium sized Roma tomatoes, 1 cup chopped (240mL)
• 1 bunch green onions, 1/4", about 1/2 cup (120mL)
• 1/2 cup (120mL) reduced fat sour cream

Directions:

1. Marinate chicken breasts in Mrs. Dash® Southwestern Chipotle 10-Minute Marinade in the refrigerator for 10 minutes.
2. Cook the penne pasta according to package directions.
3. While the pasta cooks, pour the black beans and frozen corn into a colander and rinse under cool water until corn is defrosted.
4. Place the beans, corn, tomatoes and green onions in a 3-quart or larger serving bowl. Refrigerate.
5. Grill chicken on medium-high heat until cooked through, about 5 to 6 minutes on each side (or about 7 minutes on a closed indoor grill). Chop into bite-size pieces; add to the bowl with the vegetables and beans. Drain and add the cooked penne to the bowl.
6. Stir the remaining 2 Tbsp.(30mL) (or more; add to taste) of marinade into the sour cream and add the sour cream mixture to the bowl. Toss to distribute throughout. Serve immediately.

Recipe Summary:

Serves: 6

Serving Size: 10.5 Oz (296.6g)

Prep Time: 10 min

Cook Time: 6 min to 7 min

Nutritional Information:

Calories:353 % of Calories from Fat:15 % Total Fat:6 g     Saturated Fat:2 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:50 mg Sodium:389 mg  Potassium:597 mg Carbohydrates:51 g Fiber:6 g Protein:27 g

quick cook time
moderate sodium