Healthy brown rice teams with barley, onion, garlic and Mrs. Dash® Extra Spicy Seasoning Blend for this rich, zesty side dish that goes well with our Fish Fillet recipe.

Ingredients:

• 1 1/2 Tbsp. (22.5mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 1 cup (240mL) raw brown rice
• 1/2 cup (120mL) pearl barley
• 1 tsp. (5mL) olive oil
• 1/3 cup (80mL) finely chopped onion
• 1 clove garlic, minced
• 1 1/2 Tbsp. (22.5mL) fresh lime juice
• 1/2 cup (120mL) dried cranberries
• 1 Tbsp. (15mL) butter

Directions:

1. Cook the brown rice and barley in water for 40 minutes, according to package directions.
2. Heat olive oil in small skillet, add onion and garlic and saute until tender.
3. Combine brown rice, barley, onion mixture, lime juice, Mrs. Dash® Extra Spicy Seasoning Blend, dried cranberries, and butter. Serve warm.

Recipe Summary:

Serves: 6

Serving Size: 2.8 Oz. (74.8g)

Prep Time: 5 min

Cook Time: 50 min

Nutritional Information:

Calories:233 % of Calories from Fat:15 % Total Fat:4 g     Saturated Fat:2 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:5 mg Sodium:23 mg  Potassium:142 mg  Carbohydrates:46 g Fiber:4 g Protein:4 g

very low sodium
low potassium