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 Creamy Chipotle Chicken with OnionsSouthwest Chipotle Seasoning Blend |
Creamy Chipotle Chicken with Onions Recipe
Ingredients:
- 2 Tbsp. (30mL) Mrs. Dash® Chipotle Seasoning Blend
- 8 boneless, skinless chicken thighs
- 1 cup (240mL) low fat sour cream
- 1 cup (240mL) onions, chopped into 1/8" slices
Directions:
- Remove any excess fat from chicken thighs. Place chicken into an oven proof casserole, sprayed with cooking spray.
- Mix sour cream, onions and Mrs. Dash® Chipotle Seasoning Blend together. Pour over the chicken and make sure the chicken is well coated with mixture.
- Bake in 375°F preheated oven for 30 minutes, or until juices run clear.
Recipe Summary:
Serves: 4
Serving Size: 6.8 Oz. (198g)
Prep Time: 5 min
Cook Time: 30 min
Nutritional Information:
Calories:335 % of Calories from Fat:51 % Total Fat:19 g Saturated Fat:8 g Unsaturated Fat:15 g Trans Fat:0 g Cholesterol:119 mg Sodium:132 mg
Potassium:427 mg
Carbohydrates:7 g 
Fiber:1 g
Protein:32 g
low sodium
low carb
Member Reviews/Ratings:
Rating (out of 5 stars)
Melanie Lynn Haven, FL ---43/04/2007
I have had to cook for my Dad who has been placed on a low sodium diet. I made this for him and our family and they all loved it. I will definitely make this again.
Emily Gainesville, FL ---47/27/2006
Really good! I baked it for longer so the onions got a little soft, but everyone loved it!
