Ingredients:

• 1 tsp. (5mL) olive oil
• 1 large red onion, peeled and thinly sliced
• 2 Tbsp. (30mL) Mrs. Dash® Southwest Chipotle Seasoning Blend, divided
• 1 lb. (454g) extra lean ground beef
• 1/4 cup (60mL) fresh cilantro, chopped
• 2 egg whites, or egg substitute equivalent to 1 egg
• 4 toasted hamburger buns
• sliced tomatoes, optional
• lettuce, optional

Directions:

1. Heat oil in large non-stick skillet, add onion and cook until golden and tender, about 10 minutes. Stir in 1 Tbsp. of Mrs. Dash® Southwest Chipotle Seasoning Blend, mix thoroughly and remove from heat.
2. Gently mix ground beef, 1 Tbsp. Mrs. Dash® Southwest Chipotle Seasoning Blend, cilantro, 2 egg whites or egg substitute equivalent to 1 egg, mix well, and shape into 4 burgers.
3. Preheat grill to medium-high heat and grill burgers for 8-10 minutes turning once. Toast buns and top with burger and spicy onions. Garnish with tomato and lettuce, if desired.

Recipe Summary:

Serves: 4

Serving Size: 1 burger

Prep Time: 10 min

Cook Time: 20 min

Nutritional Information:

Calories:281 % of Calories from Fat:22 % Total Fat:7 g     Saturated Fat:2 g     Unsaturated Fat:5 g     Trans Fat:0 g Cholesterol:39 mg Sodium:349 mg  Potassium:434 mg Carbohydrates:26 g Fiber:2 g Protein:28 g

quick cook time
moderate sodium