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 Crunchy Popcorn ChickenSouthwest Chipotle Seasoning Blend |
Crunchy Popcorn Chicken Recipe
Ingredients:
- 2 Tbsp (30mL) Mrs. Dash® Southwestern Chipotle Seasoning Blend
- 1 cup (240mL) dry breadcrumbs
- 1 lb. (454g) chicken tenders, cut into small pieces
- 1 egg, lightly beaten
- Vegetable oil cooking spray
Directions:
- Lightly spray a baking sheet with cooking spray, preheat oven to 350°F (175°C).
- Combine Mrs. Dash® Southwestern Chipotle Seasoning Blend and breadcrumbs in large bowl.
- Beat egg in another bowl with Mrs. Dash® breadcrumb mixture, stir to completely coat chicken.
- Place chicken pieces on prepared baking sheets, spray chicken lightly with cooking spray.
- Bake for 10 minutes, turn and bake a further 10 minutes, remove, serve warm.
Recipe Summary:
Serves: 4
Serving Size: 5.4 oz (152.9g)
Prep Time: 5 min
Cook Time: 20 min
Nutritional Information:
Calories:250 % of Calories from Fat:14 % Total Fat:4 g Saturated Fat:1 g Unsaturated Fat:3 g Trans Fat:0 g Cholesterol:119 mg Sodium:322 mg
Potassium:364 mg
Carbohydrates:20 g
Fiber:1 g
Protein:31 g
quick cook time
moderate sodium
Member Reviews/Ratings:
Rating (out of 5 stars)
Goblirsch Valinda, CA ---59/27/2006
I think that the chicken should be dipped in the egg and then in the crumbs. When the egg is mixed with the crumbs it is a sticky mess.. Tastes good
