Fancy enough for company but simple enough for daily fare, these very low sodium kabobs are ready at the table in just 25 minutes, thanks to Mrs. Dash® Chicken Grilling Blend™.

Ingredients:

• 2 Tbsp.(30mL)/1 capful Mrs. Dash® Chicken Grilling Blend™
• 1 lb (500g) boneless, skinless chicken breasts, cut into 1 inch (2.5cm) cubes
• 8 1" (2.5cm) pineapple cubes
• 1/2 green bell pepper, cut into 1 inch (2.5cm) cubes
• 1/2 red bell pepper, cut into 1 inch (2.5cm) cubes
• 1/2 small red onion, cut into wedges
• 1 Tbsp. (15mL) Filippo Berio® Olive Oil

Directions:

1. Thread pineapple chunks, chicken, peppers and onions onto skewers. Continue until you have four kabobs.
2. Preheat grill to medium high. Brush kabobs with Filippo Berio® Olive Oil. Sprinkle with Mrs. Dash® Grilling Blend™.
3. Grill kabobs until chicken is no longer pink, 6-8 minutes, turning occasionally.

Recipe Summary:

Serves: 4

Serving Size: 1 kabob

Prep Time: 15 min

Cook Time: 10 min

Nutritional Information:

Calories:180 % of Calories from Fat:25 % Total Fat:5 g     Saturated Fat:1 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:66 mg Sodium:75 mg  Potassium:378 mg Carbohydrates:6 g  Fiber:1 g Protein:27 g

quick cook time
low sodium
low carb