Kabobs are the perfect choice when the family is on the run and you’re looking for a fast and healthy summer meal. All it takes is three easy steps before the grill begins. Marinate chicken in Mrs. Dash® Salt Free Lemon Herb Peppercorn Marinade to flavor. Alternate chicken and cubed veggies on skewers, brush on more marinade, grill and enjoy!

Ingredients:

• ¾ cup (180mL) Mrs. Dash® Lemon Herb Peppercorn Marinade
• 1 lb (454g) boneless, skinless, chicken breast, cut into 1 inch (2.5cm) cubes
• 12 cherry tomatoes
• 2 small zucchini, cut into 12 1/2 inch (1.5cm) pieces
• 2 medium red onions, cut into eighths
• 4 long skewers

Directions:

1. Marinate chicken cubes in Mrs. Dash® Lemon Herb Peppercorn Marinade for 10 minutes.
2. Thread skewers with chicken and alternate with vegetables.
3. Preheat grill to medium high and grill kabobs for 3 minutes, turn and grill for another 3 minutes or until done. For extra flavor, brush kabobs with more marinade.

Recipe Summary:

Serves: 4

Serving Size: 1 Kabob (11oz/308g)

Prep Time: 15 min

Cook Time: 10 min

Nutritional Information:

Calories:180 % of Calories from Fat:10 % Total Fat:2 g      Saturated Fat:0 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:66 mg Sodium:86 mg  Potassium:636 mg Carbohydrates:11 g Fiber:2 g Protein:28 g

quick cook time
low fat
low sodium