Do your heart a favor and serve a meatless entrée meal this week. Bring some sizzle to the kitchen from the grill with moist and meaty Portobello mushrooms marinated in Mrs. Dash® Zesty Garlic Herb Salt-Free Marinade. Then top with your homemade fresh corn salsa made with fresh plum tomatoes and green onions.

Ingredients:

• 1/2 cup (120mL) Mrs. Dash® Zesty Garlic Herb Marinade, plus 2 Tbsp. (30mL)
• 4 large Portobello mushrooms, stems removed and clean
• 1 corn on the cob, remove kernels or 1 cup (240mL) frozen corn, thawed
• 1 green onion, chopped
• 2 medium plum tomatoes, chopped

Directions:

1. Place cleaned Portobello mushrooms in large plastic bag, add Mrs. Dash® Zesty Garlic Herb 10-Minute Marinade and marinate for 10 minutes.
2. Combine 2 Tbsp. (30mL) Mrs. Dash® Zesty Garlic Herb 10-Minute Marinade, corn, green onions and plum tomatoes.
3. Place mushrooms on pre-heated grill and cook until tender about 3-4 minutes per side. Brush with extra Mrs. Dash® Zesty Garlic Herb 10-Minute Marinade during grilling, if needed.
4. Turn Portobello mushroom topside down, fill with salsa and serve.

Recipe Summary:

Serves: 4

Serving Size: 1 mushroom

Prep Time: 15 min

Cook Time: 8 min

Nutritional Information:

Calories:160 % of Calories from Fat:45 % Total Fat:8 g     Saturated Fat:0 g     Unsaturated Fat:3 g     Trans Fat:0 g Cholesterol:0 mg Sodium:14 mg  Potassium:513 mg Carbohydrates:15 g Fiber:2 g Protein:2 g

quick cook time
very low sodium