Mrs. Dash Health Highlights Low Carb, Modest Sodium, Low Fat, Low Potassium Recipe |
Search Recipes | View All | Monthly Menu |
|
![]() |
![]() |
![]() Southwestern Chipotle Artichoke DipSouthwestern Chipotle 10-minute Marinade |
Southwestern Chipotle Artichoke Dip Recipe
A new twist on an old-time favorite, this classic party dip is made with NEW Mrs. Dash® Southwestern Chipotle 10-Minute Marinade for added kick.
Ingredients:
- 1 pkg.(250g) low-fat cream cheese
- ¼ cup (60mL) light mayonnaise
- 3 1/2 Tbsp. Mrs. Dash® Southwestern Chipotle 10-Minute Marinade
- 1 (6 oz) (168mL) jar artichoke hearts, drained, rinsed and chopped
- 1/2 cup (120mL) low-fat mozzarella cheese, grated
- 2 green onions, finely chopped
Directions:
- Place cream cheese, mayonnaise and Mrs. Dash® Southwestern Chipotle 10-Minute Marinade in food processor and process until smooth.
- Fold in artichokes, cheese, onion. Pour into a 2 cup (500mL) baking dish. (Can be made one day ahead).
- Bake for 15-20 minutes in a 400°F (200°C)preheated oven, or until hot and bubbly. Serve hot with pita chips or tortilla chips.
Recipe Summary:
Serves: 6
Serving Size: 3 Tbsp. (45mL)
Prep Time: 15 min
Cook Time: 30 min
Nutritional Information:
Calories:70 % of Calories from Fat:26 % Total Fat:2 g
Saturated Fat:1 g
Unsaturated Fat:0 g Trans Fat:0 g
Cholesterol:7 mg
Sodium:393 mg
Potassium:62 mg
Carbohydrates:5 g
Fiber:1 g
Protein:7 g
low fat
moderate sodium
low potassium
low carb
Recipe Rating: N/A
Be the first to rate this recipe.
share your thoughts with other cooks.









