Deliciously simple yet flavor-full chicken salad with Mrs. Dash® Southwest Chipotle Seasoning Blend will make your taste buds pop. Served on whole grain bread, you’re getting 13 grams of fiber.

Ingredients:

• 1 lb. (454g) cooked chicken, diced
• ¼ cup (60mL) red onion, diced
• 1/2 cup (120mL) fat-free or light mayonnaise
• 1 Tbsp. (15mL) Mrs. Dash® Southwest Chipotle Seasoning Blend
• 12 slices whole grain bread

Directions:

1. Combine chicken, red onion, mayonnaise and Mrs. Dash® Southwest Chipotle Seasoning Blend in a medium bowl.
2. Assemble sandwiches by dividing the mixture into six. Spread 6 slices of bread with chicken mixture. Cut sandwiches into halves, serve.

Recipe Summary:

Serves: 6

Serving Size: 1 sandwich

Prep Time: 10 min

Cook Time: 0 min

Nutritional Information:

Calories:267 % of Calories from Fat:24 % Total Fat:7 g     Saturated Fat:1 g     Unsaturated Fat:0 g     Trans Fat:0 g Cholesterol:46 mg Sodium:369 mg  Potassium:355 mg Carbohydrates:34 g Fiber:13 g Protein:22 g

quick cook time
moderate sodium