A zesty meal made with NEW Mrs. Dash® Southwest Chipotle Seasoning Blend and topped with a corn relish made with raisins, onion, and sweet bell peppers is perfect for any summer cookout.

Ingredients:

• 4/4oz (569g) boneless, skinless chicken breasts
• 1/2 cup (120mL) Mrs. Dash® Southwest Chipotle 10-Minute Marinade + 3 Tbsp. (45mL) for corn relish
• 1/2 cup (120mL) raisins
• 4 Tbsp. (60mL) orange juice
• 1 tsp. (5mL) olive oil
• 1/2 cup (120mL) diced onions
• 1 cup (240 mL) frozen cut corn
• 1 large green sweet bell pepper, diced

Directions:

1. Place chicken breasts in plastic bag, add 1/2 cup (120mL) Mrs. Dash® Southwest Chipotle 10-Minute Marinade and coat completely. Leave in bag for 10 minutes.
2. Soak raisins in orange juice for 10 minutes.
3. Meanwhile, heat olive oil in a heavy skillet over medium heat. Add onions and sauté until soft, add corn and diced peppers and cook for five minutes. Add raisins with orange juice, 3 Tbsp. (45mL) Mrs. Dash® Southwest Chipotle 10-Minute Marinade and stir well. Cover, and set mixture aside.
4. Heat grill, place chicken on grill and cook 3 minutes per side. Chicken is cooked when juices run clear.

Recipe Summary:

Serves: 4

Serving Size: 1 Chicken Breast

Prep Time: 15 min

Cook Time: 20 min

Nutritional Information:

Calories:339 % of Calories from Fat:21 % Total Fat:8 g     Saturated Fat:2 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:96 mg Sodium:350 mg  Potassium:640 mg Carbohydrates:31 g Fiber:3 g Protein:37 g

moderate sodium