Zucchini and colorful pepper strips marinate with boneless, skinless chicken breasts in Mrs. Dash® Zesty Garlic Herb 10-Minute Marinade for a lightened meal with robust taste that’s done in minutes without a mess.

Ingredients:

• 12 Tbsp. (180mL) Mrs. Dash® Zesty Garlic Herb Marinade
• 4 4 oz (115g) boneless, skinless chicken breasts
• 1 small zucchini, sliced into 1/2 inch (1.25cm) slices
• 1 red pepper, seeded and cut into 1/2 inch (1.25cm) squares
• 1 yellow pepper, seeded and cut into 1/2” (1.25cm) squares
• 4 12x18” (30x45cm) pieces heavy duty foil or parchment paper

Directions:

1. Arrange one chicken breast in the middle of each piece of foil or parchment paper; place 1/4 of the vegetables on top of each chicken breast.
2. Bring sides of pouch up around chicken and add 3 Tbsp. Mrs. Dash® Zesty Garlic Herb Marinade to each, making sure to coat chicken and vegetables. Wrap pouch loosely around mixture and seal edges carefully with double fold.
3. Cook pouches in preheated 400ºF oven for 25-30 minutes or until the chicken is cooked through.

Recipe Summary:

Serves: 4

Serving Size: 1 pouch

Prep Time: 15 min

Cook Time: 30 min

Nutritional Information:

Calories:220 % of Calories from Fat:25 % Total Fat:6 g     Saturated Fat:0 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:66 mg Sodium:78 mg  Potassium:492 mg Carbohydrates:11 g Fiber:1 g Protein:27 g

low sodium