The everyday pot roast just got more scrumptious thanks to Mrs. Dash® Mesquite Grille 10-Minute Marinade. Carrots, red potatoes and onions simmer with the beef and soak up the delicious mesquite gravy.

Ingredients:

• 1 12 oz bottle (336mL) Mrs. Dash® Mesquite Grille Marinade
• 3 lbs.(1.3Kg) chuck roast, boneless, trimmed of all visible fat
• 2 Tbsp. (30mL) flour
• 1 medium onion, sliced
• 1/2 cup (120mL) water
• 8 red potatoes, quartered
• 8 medium carrots, peeled and sliced

Directions:

1. Rub roast with flour and brown on all sides in a large Dutch oven, taking care not to burn.
2. Add Mrs. Dash® Mesquite Grille Marinade, onion and water. Cover tightly and simmer for 3 1/2 hours or until meat is fork tender. Add potatoes and carrots during last 40 minutes of cooking.
3. Remove meat from pot, carve into slices and serve with vegetables and sauce.

Recipe Summary:

Serves: 10

Serving Size: 8.7 oz (247.8g)

Prep Time: 15 min

Cook Time: 3 hr, 30 min

Nutritional Information:

Calories:289 % of Calories from Fat:28 % Total Fat:9 g     Saturated Fat:2 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:52 mg Sodium:80 mg  Potassium:710 mg Carbohydrates:23 g Fiber:3 g Protein:28 g

low sodium