Ingredients:

• 1/2 pound (225g) boneless, skinless chicken breasts, cubed
• 2 Tbsp. (30mL) onion, chopped
• 2 Tbsp. (30mL) green bell pepper, chopped
• 1/4 cup (60mL) light sour cream
• 1/2 cup (120mL) low fat cheddar cheese, shredded, divided
• 1 Tbsp. (15mL) Mrs. Dash® Southwest Chipotle Seasoning Blend
• 4 small flour tortillas
• 1/2 cup (120mL) salsa, divided

Directions:

1. Cook chicken in a skillet sprayed with no-stick spray over medium- high heat for about 5 minutes. Add onion and green pepper and cook and stir for 2 minutes or until crisp tender. Remove from heat.
2. Add sour cream, two-thirds of the cheddar cheese, Mrs. Dash® Chipotle Seasoning Blend, and half of the salsa.
3. Spoon even amounts of the mixture into the tortillas and roll. Place in a baking dish sprayed with no-stick cooking spray. Cover with remaining salsa and cheddar cheese. Bake uncovered in preheated 350ºF oven for 15 minutes.

Recipe Summary:

Serves: 4

Serving Size: 1 enchilada

Prep Time: 15 min

Cook Time: 15 min

Nutritional Information:

Calories:220 % of Calories from Fat:16 % Total Fat:4 g     Saturated Fat:2 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:37 mg Sodium:400 mg  Potassium:347 mg Carbohydrates:23 g Fiber:2 g Protein:20 g

quick cook time
moderate sodium