An easy week night dinner of chopped chicken breast and colorful summer veggies are lightly dressed, yet full of flavor in Mrs. Dash® Lemon Herb Peppercorn Marinade. Serve as a quick dinner or protein packed lunch.

Ingredients:

• 1/4 cup (60mL) Mrs. Dash Lemon Herb Peppercorn 10-Minute Marinade
• 1/3 cup (80mL) fat-free mayonnaise
• 3 oz (85g) Fusilli pasta
• 1 cup (240mL) fresh broccoli florets
• 1/2 medium red pepper, chopped
• 6 small mushrooms, sliced
• 1/2 cup (120mL) red onion, chopped
• 6 oz (168g) boneless, skinless chicken breast, cooked and chopped

Directions:

1. Mix Mrs. Dash® Lemon Herb Peppercorn 10-Minute Marinade and mayonnaise together in large bowl and blend well.
2. Cook pasta according to package directions, drain, set aside.
3. Cook broccoli until crisp tender, drain and set aside to cool.
4. Add drained pasta, broccoli, red pepper, sliced mushrooms, red onion and chicken to dressing in bowl, toss. Refrigerate for 1-2 hours.

Recipe Summary:

Serves: 4

Serving Size: 1 cup (240mL)

Prep Time: 10 min

Cook Time: 8 min

Nutritional Information:

Calories:186 % of Calories from Fat:15 % Total Fat:3 g      Saturated Fat:0 g     Unsaturated Fat:0 g     Trans Fat:0 g Cholesterol:27 mg Sodium:195 mg  Potassium:318 mg Carbohydrates:25 g Fiber:2 g Protein:14 g

quick cook time
low fat
moderate sodium