Mrs. Dash Health Highlights Modest Sodium, Low Fat Recipe |
Search Recipes | View All | Monthly Menu |
|
![]() |
![]() |
![]() Chicken and Pasta SaladLemon Herb Peppercorn 10-minute Marinade |
Chicken and Pasta Salad Recipe
An easy week night dinner of chopped chicken breast and colorful summer veggies are lightly dressed, yet full of flavor in Mrs. Dash® Lemon Herb Peppercorn Marinade. Serve as a quick dinner or protein packed lunch.
Ingredients:
- 1/4 cup (60mL) Mrs. Dash Lemon Herb Peppercorn 10-Minute Marinade
- 1/3 cup (80mL) fat-free mayonnaise
- 3 oz (85g) Fusilli pasta
- 1 cup (240mL) fresh broccoli florets
- 1/2 medium red pepper, chopped
- 6 small mushrooms, sliced
- 1/2 cup (120mL) red onion, chopped
- 6 oz (168g) boneless, skinless chicken breast, cooked and chopped
Directions:
- Mix Mrs. Dash® Lemon Herb Peppercorn 10-Minute Marinade and mayonnaise together in large bowl and blend well.
- Cook pasta according to package directions, drain, set aside.
- Cook broccoli until crisp tender, drain and set aside to cool.
- Add drained pasta, broccoli, red pepper, sliced mushrooms, red onion and chicken to dressing in bowl, toss. Refrigerate for 1-2 hours.
Recipe Summary:
Serves: 4
Serving Size: 1 cup (240mL)
Prep Time: 10 min
Cook Time: 8 min
Nutritional Information:
Calories:186 % of Calories from Fat:15 % Total Fat:3 g
Saturated Fat:0 g
Unsaturated Fat:0 g Trans Fat:0 g
Cholesterol:27 mg
Sodium:195 mg
Potassium:318 mg
Carbohydrates:25 g
Fiber:2 g
Protein:14 g
quick cook time
low fat
moderate sodium










