Mrs. Dash Health Highlights

Modest Sodium, Low Fat Recipe

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Recipes from the Mrs. Dash Kitchen
 Lemon Herb Peppercorn 10-minute Marinade  Lemon Herb Peppercorn 10-minute Marinade
Crab Salad


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Crab Salad

Ingredients:
  • 1/2 lb. (225g) pkg. imitation crab, cut into chunks
  • 1 yellow pepper, seeded and diced
  • 1/2 cup (120mL) celery, chopped
  • 1/2 cup (120mL) red radishes, sliced thinly
  • 1/4 cup (60mL) fat free mayonnaise
  • 1/4 cup (60mL) Mrs. Dash® Lemon Herb Peppercorn 10-Minute Marinade
  • 2 cups (480mL) lettuce, torn
Directions:
  1. Combine crab, yellow pepper, celery and radishes.
  2. Mix mayonnaise and Mrs. Dash® Lemon Herb Peppercorn 10-Minute Marinade in small bowl.
  3. Pour dressing over crab mixture and toss gently.
  4. Place 1/2 cup (120mL) lettuce on 4 individual plates, spoon 1/4 of the crab mixture on top of each plate and serve.
Recipe Summary:

Serves: 4

Serving Size: 1 1/2 cups (360mL)

Prep Time: 10 min

Cook Time: 0 min low cook time


Nutritional Information:
Calories:119 % of Calories from Fat:23 % Total Fat:3 g Low Fat Recipe!     Saturated Fat:0 g     Unsaturated Fat:0 g     Trans Fat:0 g Cholesterol:29 mg Sodium:175 mg Modest Sodium Recipe! Potassium:351 mg Carbohydrates:15 g Fiber:2 g Protein:8 g

low cook time quick cook time
low fat low fat
moderate sodium moderate sodium
 

Recipe Rating:

3 Ratings / 2 Reviews

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Member Reviews/Ratings:

Rating (out of 5 stars)

Diana Bailey, CO ---38/19/2006

Easy, tasty, and healthy!!! What more can one ask?!?!

Linda Buffalo, NY ---09/01/2006

yes i would i really love salad all kinds of them so that is why i would make it again and it was so easey to make

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