Ingredients:

• 2 Tbsp. (30mL) olive oil
• 1 cup (240mL) diced onions
• 16 oz (454g) fresh mushrooms, sliced
• 2 (14oz)(396g) cans quartered artichoke hearts, rinsed and drained
• 1/2 cup (120mL) Mrs. Dash® Zesty Garlic Herb 10-Minute Marinade
• 3 Tbsp. (45mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 1/2 cup (120mL) low sodium chicken broth
• Non stick cooking spray
• 1/2 cup (120mL) shredded Parmesan cheese
• 1/2 cup (120mL) plain bread crumbs

Directions:

1. In a large skillet heat olive oil and sauté onions and mushrooms until tender. Add artichoke hearts, Mrs. Dash® Zesty Garlic Herb 10- Minute Marinade, Mrs. Dash® Garlic Herb Seasoning Blend and chicken broth. Mix well. Place artichoke mixture in a casserole dish coated with non stick cooking spray.
2. Mix cheese and bread crumbs together in a small bowl, and sprinkle on top of casserole.
3. Bake in a preheated 350°(177°C) oven for 35-40 minutes.

Recipe Summary:

Serves: 6

Serving Size: 1/2 cup (120mL)

Prep Time: 10 min

Cook Time: 30 min to 40 min

Nutritional Information:

Calories:194 % of Calories from Fat:37 % Total Fat:8 g     Saturated Fat:2 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:5 mg Sodium:340 mg  Potassium:317 mg Carbohydrates:22 g Fiber:4 g Protein:10 g

moderate sodium