Use this healthy chicken recipe to add some zesty flavor to your healthy cooking routine. Chunk leftover chicken and marinate in Mrs. Dash® Mesquite Grille Marinade for about ten minutes. Meanwhile, warm canned corn and tomatoes on the stovetop. Top warmed tortillas with chicken and veggie mixture and broil.

Ingredients:

• 1 lb (454g) boneless, skinless chicken breasts, cut into 3/4 inch chunks
• 1/2 cup (120mL) Mrs. Dash® Mesquite Grille 10-Minute Marinade
• Non stick cooking spray
• 1 10 oz. (280g) pkg. frozen corn kernels, thawed, drained
• 1/2 cup (120mL) canned drained no salt added tomatoes* (1/2 cup chopped fresh plum tomatoes may replace the canned.
• 6 (6 inch) whole wheat flour tortillas
• 1 cup (240mL) reduced fat shredded cheddar cheese
• 1/4 cup (60mL) chopped cilantro (optional)

Directions:

1. Marinate chicken in Mrs. Dash® Mesquite Grille 10-Minute Marinade. Remove chicken from marinade and discard the marinade.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes stirring occasionally. Add corn and tomatoes; continue cooking until chicken is cooked through, about 4 more minutes.
3. Meanwhile, preheat broiler. Arrange tortillas on a large baking sheet or 2 cookie sheets. Spray lightly with cooking spray. Broil 5 to 6 inches from heat source until golden brown, 2 to 3 minutes. Turn tortillas over; top with chicken mixture, spreading to edges. Sprinkle cheese over tortillas. Broil until cheese melts, 2 to 3 minutes. Top with cilantro, if desired. Fold quesadillas in half; cut each in half to serve.

Recipe Summary:

Serves: 6

Serving Size: 1 quesadilla

Prep Time: 20 min

Cook Time: 15 min

Nutritional Information:

Calories:330 % of Calories from Fat:19 % Total Fat:7 g     Saturated Fat:1 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:50 mg Sodium:340 mg  Potassium:420 mg Carbohydrates:29 g Fiber:4 g Protein:28 g Vitamin A:0 % Vitamin C:15 % Calcium:10 % Iron:10 %

moderate sodium