Mrs. Dash Health Highlights

Low Carb, Modest Sodium Recipe

Search Recipes | View All | Monthly Menu
Cajun Kabobs
 Lemon Pepper Seasoning Blend  Lemon Pepper Seasoning Blend
Cajun Kabobs


Click here for product information

Bookmark and Share Cajun Kabobs Recipe

Ingredients:
  • 8 skewers
  • 12 oz boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/2 cup Mrs. Dash® Zesty Garlic Herb 10-Minute Marinade
  • 4 oz andouille sausage, sliced into 16 thin slices
  • 1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
Directions:
  1. Heat a grill. Soak skewers in water to prevent charring.
  2. Place cubed chicken in resealable bag; pour in Mrs. Dash® Zesty Garlic Herb 10-mInute Marinade. Let marinate 10 minutes in refrigerator.
  3. Alternately thread chicken and two slices of andouille onto each skewer. Place on a flat platter. Season each kabob with Mrs. Dash® Lemon Pepper Seasoning Blend.
  4. Grill over high heat, turning occasionally to ensure even cooking, about 4-5 minutes.
Recipe Summary:

Serves: 4

Serving Size: 2 skewers per person

Prep Time: 15 min

Cook Time: 4 min to 5 min low cook time


Nutritional Information:
Calories:170 % of Calories from Fat:32 % Total Fat:6 g     Saturated Fat:4 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:83 mg Sodium:348 mg Modest Sodium Recipe! Potassium:286 mg Carbohydrates:4 g Low Carb Recipe! Fiber:0 g Protein:24 g

low cook time quick cook time
moderate sodium moderate sodium
low carb low carb
 

Recipe Rating:

1 Ratings / 1 Reviews

Rate This Recipe!
Member Reviews/Ratings:

Rating (out of 5 stars)

tina levittown, NY ---10/20/2006

this recipe was very good except i used more vegatables

What's Shaking

Try Two More Mrs. Dash® Exciting Flavors: Mrs. Dash® Fiesta Lime and Mrs. Dash® Caribbean Citrus.
Click here for where to buy

Learn the
Secrets to Success
with Mrs. Dash®...

Cooking Tips

Stay up-to-date with the

Monthly Newsletter

Monthly Menu

Find delicious and nutrition meal solutions for your busy week nights and entertaining on the weekends. These low sodium meal ideas keep your heart healthy and family happy.

View the monthly menu