Ingredients:

• 1 lb (454g) ground sirloin
• 4 Tbsp. (45mL) Mrs. Dash® Hamburger Grilling Blend?, divided
• 1/2 cup (120mL) onions, diced
• 1/2 cup (120mL) green peppers, diced
• 1 medium avocado, mashed
• 3 Tbsp. (45mL) fat-free mayonnaise
• Non stick cooking spray
• 1 medium tomato, sliced
• 4 hamburger buns

Directions:

1. Combine ground sirloin, 3 Tbsp. (45mL) Mrs. Dash® Hamburger Grilling Blend?, onions, and green peppers in a medium bowl; mix well.
2. Blend together avocado, 1 Tbsp. (15mL) Mrs. Dash® Hamburger Grilling Blend? and fat-free mayonnaise in a small bowl.
3. Place burgers under preheated broiler and brown patties on both sides until juices run clear; about 3 minutes per side.
4. Serve hamburger topped with avocado mixture and sliced tomato on bun.

Recipe Summary:

Serves: 4

Serving Size: 1 1/4 lb burger

Prep Time: 10 min

Cook Time: 10 min

Nutritional Information:

Calories:389 % of Calories from Fat:35 % Total Fat:15 g     Saturated Fat:7 g     Unsaturated Fat:8 g     Trans Fat:0 g Cholesterol:71 mg Sodium:399 mg  Potassium:941 mg Carbohydrates:34 g Fiber:7 g Protein:30 g

quick cook time
moderate sodium