Ingredients:

• 3/4 (180mL) cup egg substitute, beaten
• 1/4 cup (60mL) light margarine, melted
• 1/2 cup (120mL) Mrs. Dash® Mesquite Grille 10-Minute Marinade
• 1 (16 oz) (454g) package frozen corn
• 1 cup (240mL) of jarred low fat cheese & salsa dip
• 1/2 cup (120g) green peppers, diced
• 1 (8.5 ounce) (240g) package corn muffin mix
• Non stick cooking spray

Directions:

1. Combine egg substitute, margarine, Mrs. Dash® Mesquite Grille 10-Minute Marinade, corn, cheese dip and peppers. Add corn muffin mix and stir until blended.
2. Pour mixture into 1 1/2 quart casserole dish sprayed with non stick cooking spray and place in preheated 375°(191°C) oven for 1 hour.

Recipe Summary:

Serves: 8

Serving Size: 3/4 cup

Prep Time: 10 min

Cook Time: 1 hr

Nutritional Information:

Calories:195 % of Calories from Fat:37 % Total Fat:8 g     Saturated Fat:3 g     Unsaturated Fat:5 g     Trans Fat:0 g Cholesterol:0 mg Sodium:370 mg  Potassium:105 mg  Carbohydrates:26 g Fiber:2 g Protein:4 g

moderate sodium
low potassium