Ingredients:

• 1 lb (454g) skinless salmon fillets, 1 inch (2.5cm) thick, lightly sprayed with non stick cooking spray
• 3 Tbsp. (45mL) Mrs. Dash® Original Blend
• 1/2 cup (120mL) diced green peppers
• 1/2 cup (120mL) diced red peppers,
• 1 cup (240mL) canned crushed pineapple in juice, drained with juice reserved
• 1 tsp. finely grated fresh ginger

Directions:

1. Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with a capful/2 Tbsp. of Mrs. Dash® Original Blend. Place in preheated 450º(232ºC) oven for about 10 minutes, or until fish flakes easily.
2. Meanwhile, sauté peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash® Original Blend, pineapple and ginger. Remove from heat.
3. Arrange salmon on serving plates topped with pineapple salsa.

Recipe Summary:

Serves: 4

Serving Size: 4oz fillet w 1/2 c salsa

Prep Time: 15 min

Cook Time: 10 min to 15 min

Nutritional Information:

Calories:190 % of Calories from Fat:28 % Total Fat:6 g     Saturated Fat:1 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:54 mg Sodium:45 mg  Potassium:636 mg Carbohydrates:12 g Fiber:1 g Protein:20 g

quick cook time
low sodium