Ingredients:

• 2 cups (480mL) Mrs. Dash® Zesty Garlic Herb Marinade
• 2 Tbsp. (30mL) (one capful) Mrs. Dash® Garlic & Herb Seasoning Blend
• 4 3 oz (336g) lamb chops, all visible fat removed
• 1 cup (240mL) green pepper, diced
• 2 cups (480mL) zucchini, sliced
• 2 medium tomatoes, sliced
• Non stick cooking spray
• 2 cups (480mL) onions, sliced and lightly sprayed with non stick cooking spray

Directions:

1. Marinate lamb chops, green peppers, zucchini and tomatoes in 2 cups (240mL) of Mrs. Dash® Zesty Garlic Herb Marinade for 10 minutes. Remove lamb chops from marinade.
2. Brown lamb chops in a skillet sprayed with non stick cooking spray. Remove lamb chops from skillet and add onions to skillet. Cook onions for about five minutes, or until soft, then add Mrs. Dash® Garlic & Herb Seasoning Blend, and lightly stir. Transfer lamb chops and onions into a 2-quart casserole.
3. Remove green peppers, zucchini and tomatoes from marinade. Discard remaining marinade. Spoon vegetables over lamb chops and onions. Cover casserole and bake for 1 hour in a preheated 350° (177ºC) oven, stirring occasionally.

Recipe Summary:

Serves: 4

Serving Size: 1 lamb chop, 1/2 cup veg

Prep Time: 15 min

Cook Time: 1 hr

Nutritional Information:

Calories:182 % of Calories from Fat:49 % Total Fat:10 g     Saturated Fat:5 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:37 mg Sodium:45 mg  Potassium:595 mg Carbohydrates:13 g Fiber:3 g Protein:12 g

low sodium