It’s our healthful take on an American classic that’s perfect for tailgating parties – rain or shine. A traditional burger with nutritious fixin’s and a flavorful boost of coarsely ground spices from Mrs. Dash® Hamburger Grilling Blend™.

Ingredients:

• 1 lb (454g) 95% lean ground sirloin
• 5 Tbsp. (75mL) Mrs. Dash® Hamburger Grilling Blend, divided
• 4 thin slices reduced fat cheddar cheese
• 1 medium red onion, sliced
• 4 pieces curly-leaf lettuce
• 1 medium beefsteak tomato, sliced
• 4 sesame seed hamburger buns

Directions:

1. Combine ground sirloin and 3 Tbsp. (45mL) Mrs. Dash® Hamburger Grilling Blend in a medium bowl.
2. Shape meat mixture into four 4-inch (10cm) round, flat patties. Sprinkle remaining 2 Tbsp. (30mL) Mrs. Dash® Hamburger Grilling Blend on hamburger patties.
3. Place burgers under preheated broiler (or grill) and brown patties on both sides until juices run clear; about 3-4 minutes per side.
4. Top hamburgers with cheddar cheese, onion, lettuce, tomato and place on bun.

Recipe Summary:

Serves: 4

Serving Size: 1 1/4 lb burger

Prep Time: 10 min

Cook Time: 6 min to 8 min

Nutritional Information:

Calories:344 % of Calories from Fat:31 % Total Fat:12 g     Saturated Fat:6 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:85 mg Sodium:395 mg  Potassium:612 mg Carbohydrates:25 g Fiber:3 g Protein:32 g

quick cook time
moderate sodium