Ingredients:

• 1/2 (120mL) cup plain dry bread crumbs, divided
• 2 (6 oz/168g) cans white crab meat, well drained
• 2 large egg whites
• 1/4 (60mL) cup thinly sliced green onions or chopped chives
• 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 2 tsp. (10mL) canola oil
• 4 lemon wedges
• 2 Tbsp. (30mL) low fat tartar sauce (optional)

Directions:

1. Spoon 2 Tbsp. of the bread crumbs onto a small plate; set aside. Combine crab meat, remaining bread crumbs, egg whites, green onions and Mrs. Dash® Extra Spicy Seasoning Blend in a medium bowl, mixing well. Shape to form 4 patties, about 3 inches in diameter and 1/2 inch thick. At this point Crab Cakes may refrigerated up to 4 hours before cooking.
2. Heat oil in a large no-stick skillet over medium heat until hot. Dip crab cakes lightly in reserved bread crumbs to coat both sides. Add to skillet and cook, turning once, until golden brown, about 4 minutes per side. Serve immediately with lemon wedges and, if desired, tartar sauce.

Recipe Summary:

Serves: 4

Serving Size: 1 crab cake

Prep Time: 10 min

Cook Time: 8 min

Nutritional Information:

Calories:140 % of Calories from Fat:26 % Total Fat:4 g     Saturated Fat:0 g     Unsaturated Fat:3 g     Trans Fat:0 g Cholesterol:50 mg Sodium:320 mg  Potassium:310 mg Carbohydrates:10 g  Fiber:1 g Protein:15 g Vitamin A:0 % Vitamin C:6 % Calcium:10 % Iron:6 %

quick cook time
moderate sodium
low carb