Ingredients:

• 12 chicken wing drumettes (about 1-1/2 lb.) If drumettes are not available, purchase 6 chicken whole wings, disjoint them and discard the wing tips leaving 12 pieces.
• 3/4 cup (180mL) Mrs. Dash® Mesquite Grill 10-Minute Marinade, divided
• 1/2 cup (120mL) plain dry breadcrumbs
• Cooking spray
• 1 Tbsp. (15mL) Dijon mustard
• 1 Tbsp. (15mL) honey

Directions:

1. Preheat oven to 450°F. In a medium bowl, marinate chicken wings in 1/2 cup of Mrs. Dash® Mesquite Grill 10-Minute Marinade.
2. Drain wings and discard marinade. Dip wings into bread crumbs to coat lightly. Transfer to a baking sheet. Spray lightly with cooking spray. Bake for 18 minutes or until crumbs are golden brown and wings are cooked through.
3. For dipping sauce, combine remaining Mrs. Dash® Mesquite Grill 10-Minute 10-Minute Marinade, Dijon mustard and honey. Serve wings warm or at room temperature with dipping sauce.

Recipe Summary:

Serves: 6

Serving Size: 2 drumettes

Prep Time: 15 min

Cook Time: 18 min

Nutritional Information:

Calories:210 % of Calories from Fat:47 % Total Fat:11 g     Saturated Fat:2 g     Unsaturated Fat:8 g     Trans Fat:0 g Cholesterol:40 mg Sodium:170 mg  Potassium:130 mg  Carbohydrates:12 g Fiber:1 g Protein:13 g Vitamin A:0 % Vitamin C:2 % Calcium:2 % Iron:6 %

moderate sodium
low potassium