This isn’t your mother’s meatloaf. This updated version is sure to change your mind. Mrs. Dash® Hamburger Grilling Blend™ spices up lean ground beef, chocked full of nutritious shredded carrots, fiberous onions and egg whites. Ready to serve in under an hour. If there’s any left over, make a Marvelous Meatloaf sandwich for tomorrow.

Ingredients:

• 1-1/2 lbs. (679g) extra lean ground beef
• 1/2 cup (120mL) finely chopped onion
• 1/2 cup (120mL) shredded carrots
• 1 (8-oz.) (225g) can no salt added tomato sauce, divided
• 1/4 (60mL) cup plain dry bread crumbs
• 2 large egg whites, lightly beaten
• 2 Tbsp. (30mL) Mrs. Dash® Hamburger Grilling Blend™
• 2 Tbsp. (30mL) brown sugar
• 2 Tbsp. (30mL) Dijon mustard

Directions:

1. Preheat oven to 375F°. Combine meat, onion, carrots, 1/2 cup of the tomato sauce, bread crumbs, egg whites and Mrs. Dash® Hamburger Grilling Blend in a medium bowl. Mix lightly but thoroughly.
2. Shape into an 8 x 4-inch loaf on a foil-lined baking sheet. Combine remaining tomato sauce, Dijon mustard and brown sugar; set aside half of mixture. Spoon remaining mixture over loaf.
3. Bake 30 minutes; spoon reserved tomato sauce mixture over loaf. Continue baking 15 to 20 minutes or until internal temperature of meat reaches 160°F. Let stand 5 minutes before slicing.

Recipe Summary:

Serves: 6

Serving Size: 1 slice (1/6) of meatloaf

Prep Time: 15 min

Cook Time: 50 min

Nutritional Information:

Calories:200 % of Calories from Fat:27 % Total Fat:6 g     Saturated Fat:2 g     Unsaturated Fat:3 g     Trans Fat:0 g Cholesterol:60 mg Sodium:250 mg  Potassium:220 mg  Carbohydrates:13 g Fiber:1 g Protein:24 g Vitamin A:6 % Vitamin C:8 % Calcium:2 % Iron:15 %

moderate sodium
low potassium