Special Requirements per serving: (check as many as you wish)

  • 5 Ingredients or less

  • Modest Sodium - 400mg or less

  • Low Sodium - 140mg or less

  • Very Low Sodium - 35mg or less

  • Low Carb - 10g or less

  • Low Fat - 3g or less

  • Low Potassium - 350mg or less

Category:

  • Appetizer

  • Salads

  • Side Dishes

  • Entrees - Hot

  • Entrees - Cold

  • Casserole/One Dish Meals

  • Soups, Stews

  • Grilling

  • Snacks

  • Brunch

  • Dressings, Sauces, Dips

  • Breads

Ingredients:

  • Pasta, Rice, Grains

  • Pork

  • Meatless

  • Seafood - Fish, Shellfish

  • Poultry - Chicken, Turkey

  • Vegetables

  • Beef

  • Potatoes

  • Eggs

Prep Time and Cook Time:

Serving Size: (select one)

  • Any

  • Any Cook Time

  • 2 Servings

  • Ready in 30 minutes or less

  • 4 to 6 Servings

  • Ready in 45 minutes or less

  • 8 or more Servings

Mrs. Dash® Seasoning Blends: (check as many as you wish)

  • Original Blend

  • Southwest Chipotle

  • Lemon Pepper

  • Onion & Herb

  • Garlic & Herb

  • Extra Spicy

  • Table Blend

  • Tomato Basil Garlic

  • Italian Medley

  • Caribbean Citrus

  • Fiesta Lime

Mrs. Dash® 10-Minutes Marinades:
(check as many as you wish)

Mrs. Dash® Grilling Blends:
(check as many as you wish)

  • Steak Grilling Blend

  • Zesty Garlic Herb

  • Chicken Grilling Blend

  • Southwestern Chipotle

  • Mesquite Grilling Blend

  • Lemon Herb Peppercorn

  • Hamburger Grilling Blend

  • Mesquite Grille

  •  

  • Spicy Teriyaki

  •  

  • Garlic Lime