home > cooking tips

Mrs. Dash® Seasoning Blends Cooking Tips

1. Use Salt-Free Mrs. Dash® Original Blend as a substitute for salt in any recipe that instructs you to add salt to taste or to season with salt.
2. Mix a capful of Salt-Free Mrs. Dash® Original Blend with flour or breadcrumbs for a flavorful coating for baked chicken or fish.
3. Instead of salt, add a capful of Salt-Free Mrs. Dash® Original Blend for great flavor to any of your favorite soups.
4. A capful of Salt-Free Mrs. Dash® Extra Spicy adds zip to scrambled eggs or your favorite omelette.
5. Sprinkling Salt-Free Mrs. Dash® Extra Spicy livens up your pizza with a zesty, spicy chili taste.
6. Try mixing Salt-Free Mrs. Dash® Extra Spicy with cream cheese for a quick and spicy spread on a tortilla wrap.
7. A capful of Salt-Free Mrs. Dash® Lemon Pepper mixed with 2 Tablespoons of melted butter or margarine makes a great topping for grilled fish or chicken.
8. Add Salt-Free Mrs. Dash® Lemon Pepper to steamed green vegetables for a real taste lift.
9. Mix a capful of Salt-Free Mrs. Dash® Lemon Pepper with hot rice or noodles for a quick and easy side dish for fish or chicken.
10. For quick garlic bread with a difference, spray bread with olive oil spray, sprinkle generously with Salt-Free Mrs. Dash® Tomato Basil Garlic and heat under the grill until toasted.
11. Add a capful of Salt-Free Mrs. Dash® Tomato Basil Garlic to hot cooked pasta for a quick and tasty side dish.
12. Salt-Free Mrs. Dash® Tomato Basil Garlic added to mashed potatoes gives a real Italian flavor to ordinary potatoes.
13. Marinate chicken or pork chop pieces in a mixture of low fat yogurt and Salt-Free Mrs. Dash® Chicken Grilling Blend™ for extra tender grilled chicken and pork chops.
14. Add Salt-Free Mrs. Dash® Original Chicken Grilling Blend™ to low sodium tomato sauce for a colorful basting sauce for barbequed chicken pieces and pork ribs.
15. Salt-Free Mrs. Dash® Original Chicken Grilling Blend™ mixed with fresh lemon wedges and stuffed into a whole chicken gives a rotisserie chicken great flavor inside and out-don't forget to sprinkle the outside of the chicken too.
16. Add a capful of Salt-Free Mrs. Dash® Original Steak Grilling Blend™ to ½ cup of low sodium soy sauce and brush on beef ribs for great barbeque flavor.
17. Lightly spray steaks with olive oil spray, sprinkle generously with Salt-Free Mrs. Dash® Original Steak Grilling Blend™ on both sides and grill to desired doneness for a flavorful low sodium barbeque feast.
18. Mix Salt-Free Mrs. Dash® Original Steak Grilling Blend™ with ground beef for a delicious burger.
19. For great smoky flavor, mix Salt-Free Mrs. Dash® Mesquite Grilling Blend™ with unsalted butter or margarine and spread on hot corn on the cob.
20. Add a capful of Salt-Free Mrs.Dash Mesquite Grilling Blend™ to your favorite cornbread or biscuit recipe for a new taste in a classic side dish.
21. Mix a capful of Salt-Free Mrs. Dash® Steak Grilling Blend™ with 1 cup of low sodium ketchup for a quick barbeque sauce for any meat or vegetable.
22. Spray 2 slices of whole grain bread with cooking spray, sprinkle with 1 tsp (5mL) of Salt-Free Mrs. Dash® Garlic & Herb Seasoning Blend, grill under broiler until toasted.
23. Dice 1 large baking potato and 1 small onion, add to medium skillet sprayed with cooking spray, sprinkle 1 tsp (5mL) of Salt-Free Mrs. Dash® Extra Spicy Seasoning Blend, sauté until tender.
24. Add 1 teaspoon (5mL) of Salt-Free Mrs. Dash® Garlic & Herb Seasoning Blend to 2 Tbsp. (30mL) light mayonnaise, use with chopped cooked chicken for flavorful chicken salad.
25. Mix 1 tsp (5mL) of Salt-Free Mrs. Dash® Original Blend with 2 Tbsp. (30mL) olive oil, 2 tsp (10mL) cider vinegar and 1/2 tsp sugar, toss with 3 cups (720mL) of fresh greens.
26. Add 1 tsp (5mL) of Salt-Free Mrs. Dash® Garlic & Herb Seasoning Blend and 1 tsp (5mL) unsalted butter to 1 cup (240mL) of frozen mixed carrots and peas, microwave or steam for a few minutes until cooked.

Mrs. Dash® 10-Minute Marinades Cooking Tips

1. For a quick salad dressing, add Mrs. Dash® Lemon Herb Peppercorn to olive oil in a two-to-one ratio. Add a touch of sugar, then drizzle over a green leaf salad.
2. Add Mrs. Dash® Zesty Garlic Herb Marinade to steamed vegetables.
3. For a new twist on garlic bread, brush Mrs. Dash® Mesquite Grille Marinade on French bread, sprinkle with parmesan cheese and grill.
4. Mix Mrs. Dash® Chipotle Marinade with sour cream and add to warm pasta. Toss and serve.
5. Make a garlicky salad dressing by adding Mrs. Dash® Zesty Garlic Herb Marinade to buttermilk and a touch of mayonnaise.
6. Add Mrs. Dash® Southwestern Chipotle to mashed potatoes for a spicy, smoky flavor.
7. Add Mrs. Dash® Lemon Herb Peppercorn to minute rice for a flavorful side dish.
8. To make a quick filling for a wrap, mix leftover chicken with a little mayonnaise and any one of our delicious marinades.
9. For a quick flavorful grilled fish, brush fish fillets with Mrs. Dash® Lemon Herb Peppercorn Marinade and grill for 5 minutes a side.
10. Make leftovers fit your mood! Mix leftover pasta, grilled chicken breasts and chopped tomatoes with Mrs. Dash® Zesty Garlic Herb Marinade for an Italian flair or with Mrs. Dash® Southwestern Chipotle for a hot and spicy meal.

home|sitemap|Dietitian Center|contact us|about us|commissaries
terms & conditions|privacy policy|msds